Researchers from Harvard Medical School have come even to those who long practice meditation and yo

Good advice that yogis give people a yoga instructor reads: "Take a deep breath and relax. Watch as the tension dissolves, and all your worries disappear. name in lights "We all somehow feel that relaxation is good for us. However, it is still to suppress, giving priority to "important" things that require our immediate attention. Actually instantly?
How many times in the past I was convinced that what seemed so urgent and important, ultimately, name in lights to wait, if I was not able to really do? Project name in lights that I had to pass for the price of spending evenings at work because to him no more three days not read? It is easy to remember - if I spend the evening at work, do not spend it exercises on the mat, with a partner, or relax in some sort of my hobby. Mind and body is not to ever recover and recharge your batteries.
More and more health problems caused by fast lifestyle that we lead meant that modern science has embarked on an investigation name in lights of the effects of relaxation. name in lights Sure, the ancient Indians and Tibetans knew a long time ago, though they did not know in detail describe the biochemical changes in the state of deep relaxation or meditation our body is experiencing. It came modern science. Develop various scientific studies it that deep relaxation changes our bodies - up to cell and gene level.
Researchers from Harvard Medical School have come even to those who long practice meditation and yoga have many more cells "fighting" against diseases (ie those that activate our immune system name in lights if attacked by bacteria, viruses, parasites, etc.). Than people who do not practice any form of relaxation or meditation. Even in regular meditators people took active genes, which are designed to protect us from pain, high blood pressure, and even in the rheumatoid arthritis.
Experiment that led Herbert Benson, Associate Professior at Harvard Medical School showed how genes respond to our behavior, mood and environment that surrounds us. Came to the fascinating discovery - genes are able to easily activate and deactivate the type of incentives which are processed in the mind. The control group began regularly every day to meditate or relax. After two months have changed their bodies - genes, which are designed to "protect" against sore, pathogens, cancer, or remove name in lights dead cells began to be activated. name in lights
This experiment name in lights clearly modern medicine proved how much our state of mind affects the body's physical, mental name in lights and even genetic level. Evidence of this fact, why meditation in the form of training the mind and the sedation is considered to be an effective name in lights means of treatment name in lights for thousands of years ancient Eastern medical systems (eg Ayurveda or Tibetan medicine).
The rule is - the more regular and longer meditation or relaxation exercises, it has a deeper effect. Thus, the higher the chance we have to, we can avoid arthritis, joint pain, weakened immunity, hormonal imbalances or fluctuations in blood pressure, as our body will not be as strong and viable - and that this would one day happen, it can take one ...
How is it possible that meditation has such powerful effects? Let's look at it from the perspective of stress. Stress condition is associated with excretion of stress hormones in the body such as adrenaline and cortisol. Heart rate and blood pressure name in lights are increased burden on the endocrine system, reduced immunity and fertility. name in lights On the other hand, there is the state of meditation and relaxation, in which the body eliminates "happiness hormone" serotonin name in lights and growth hormone, which is to renew cells and tissues. Lowers blood pressure, improves immunity and body and psyche name in lights are regenerated.
On the biological level, stress associated with the status of "fight" and readiness to face the body burden. In this condition, the muscle contracts and solidify, name in lights while secondary functions for survival (immunity, digestion) go away. In contrast, name in lights meditation and relaxation is a state of rest, physical regeneration and peace. Muscles can relax and food digest. The heart has to slow down and blood can flow freely to all tissues, nourishing and oxygenating them. Why pay oxygenation therapy body if you just a few minutes a day to lie down on the floor and practice of releasing tension? This state is also suitable for fertilization, because the body can accumulate name in lights the energy required to create new life.
When you relax, switch off the sympathetic nervous system active during name in lights stress, name in lights and activates the parasympathetic nervous system. He is associated with improved digestion, concentration ability, and increase immunity. But beware - not free relaxation lounging on the couch with a cup of tea. Means to achieve a state of deep inner silence in which nerve impulses to muscles mouth and mind off. Such a situation can not be achieved during the normal functioning during the day, nor the fact you can not force. It can be achieved through training the mind controlled by the type of relaxation techniques, meditation or self-hypnosis.
It is good to note one before the